March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

January 4, 2017

Every January people flock to their nearest gym,  health club,  boot camp & personal training facility in the hopes of turning things around. 

The whole concept of a New Year & a New Me appeals to a lot of people and it's easy to see why. 

But there is one majo...

Please reload

Featured Posts

Fitness 101 For Busy Mums Over 35

October 29, 2019

1/3
Please reload

Recent Posts

November 7, 2019

January 29, 2019

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square

© 2016 by Holeshot Fitness and Personal Training Pty Ltd

  • White Facebook Icon
  • White Instagram Icon