April 24, 2018

The 3 things you need to know before losing weight

  1. It’s not going to be all smooth sailing

  2. Calories are KING

  3. There’s only 1 way to fast track your rate of progress

#1 It’s not going to be all smooth sailing

A lot of people embark on their mission of losin...

September 7, 2017

Does stress or anxiety keep you from getting a good night’s sleep?

It’s more common than I once thought and it’s something that has started to affect me personally over recent years.

What I’ve noticed both from observing my own behaviour and from conversations with clien...

January 4, 2017

Every January people flock to their nearest gym,  health club,  boot camp & personal training facility in the hopes of turning things around. 

The whole concept of a New Year & a New Me appeals to a lot of people and it's easy to see why. 

But there is one majo...

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