November 7, 2019

Person dieting: “I don’t know why but I’m hungry ALL the time!” 

Karen at the office: “Have a glass of water, sometimes thirst gets mistaken for hunger.”

Coach Ben: “No Karen, it doesn’t. If you’re hungry, you’re hungry. Feeling thirsty does not get mistaken for hunger....

April 30, 2018

Say goodbye to the tradie breakfast of champions and say hello to these three high protein, low calorie alternatives.

Back when I was an apprentice cabinet maker (2007-2010) the boys and I would grab a pie or sausage roll with a can of redbull or an iced coffee on the w...

April 24, 2018

The 3 things you need to know before losing weight

  1. It’s not going to be all smooth sailing

  2. Calories are KING

  3. There’s only 1 way to fast track your rate of progress

#1 It’s not going to be all smooth sailing

A lot of people embark on their mission of losin...

February 19, 2017

The “best” diet doesn’t exist.

There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion. There are however some general rules or guidelines that do apply to most people and can be followed with great results.

When I say most p...

February 6, 2017

Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, everytime there is a surge of interest or increase in popularity in any one diet approach or fitness regime there is a host of supplements, products and progr...

January 11, 2017

Before I run you through the nutrition fundamentals for weight loss and how to make your dietary changes stick, I wanted to elaborate on the current state of the weight loss industry so you've got a better idea of where I stand on things. 

According to the statistics fo...