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November 7, 2019

Person dieting: “I don’t know why but I’m hungry ALL the time!” 

Karen at the office: “Have a glass of water, sometimes thirst gets mistaken for hunger.”

Coach Ben: “No Karen, it doesn’t. If you’re hungry, you’re hungry. Feeling thirsty does not get mistaken for hunger....

April 24, 2018

The 3 things you need to know before losing weight

  1. It’s not going to be all smooth sailing

  2. Calories are KING

  3. There’s only 1 way to fast track your rate of progress

#1 It’s not going to be all smooth sailing

A lot of people embark on their mission of losin...

January 20, 2017

 As a coach I frequently get asked questions regarding to people's diet plans, exercise routines and opinions on particular supplements. However, my answer's tend to surprise people more often than not.

So many people fail to reach their fat loss goal's for one reason...

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