February 19, 2017

The “best” diet doesn’t exist.

There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion. There are however some general rules or guidelines that do apply to most people and can be followed with great results.

When I say most p...

February 19, 2017

Name: Les 

Age: 48

Kids: No

Occupation: Aviation Screening Officer

Favourite Food:

Kangaroo and sweet potato mash!

Favourite TV Show:

Ray Donovan

If you could be a superhero for a day, who would it be and why?

Wolverine as he is strong as he can never be hurt.

How long ha...

February 10, 2017

I want to start by saying that I did not invent the idea of Flexible Dieting as it's been around for years and is now gaining more and more popularity with the IIFYM (If It Fits Your Macros) movement. 

I first discovered Flexibile Dieting on 2015 after reading a book by...

February 9, 2017

Name: Dennis

Age: 27

Kids: No

Occupation: Team Coach

Favourite Food:

Halal Mixed Snack Pack!

Favourite TV Show:

The Walking Dead

If you could be a superhero for a day, who would it be and why?

It would be Goku from Dragon Ball because he always up for a challenge and not afra...

February 6, 2017

Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, everytime there is a surge of interest or increase in popularity in any one diet approach or fitness regime there is a host of supplements, products and progr...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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