March 28, 2017

Amend has lost 15.6kg's from 21/11/2016 to 27/03/2017 and is loving the way he feels now. Read what he has to say about our program below:

Name: Amend Kumar

Age: 32

Kids: Yes

Occupation: Sports and Rentals Manager

Favourite Food:

Grilled Lamb

Favourite TV Show:

Anything sports...

March 28, 2017

Whether be in business, sports, or in the pursuit of losing weight, preparation is the key to success. Being prepared goes beyond physical preparation from training. Preparation is EVERYTHING that goes on under the surface that you forget about along the way.

When it co...

March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

March 3, 2017

Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about our program below:

Name: Alex W

Age: 23

Kids: No

Occupation: Poker Game Operator

Favourite Food:

Chicken Wings

Favourite TV Show:

South Pa...

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