April 30, 2018

Say goodbye to the tradie breakfast of champions and say hello to these three high protein, low calorie alternatives.

Back when I was an apprentice cabinet maker (2007-2010) the boys and I would grab a pie or sausage roll with a can of redbull or an iced coffee on the w...

April 24, 2018

The 3 things you need to know before losing weight

  1. It’s not going to be all smooth sailing

  2. Calories are KING

  3. There’s only 1 way to fast track your rate of progress

#1 It’s not going to be all smooth sailing

A lot of people embark on their mission of losin...

April 18, 2018

But it’s not what you might be thinking.

(Two months of being in a 10-15% daily calorie deficit)

For you to lose weight and shed body fat, you need to be in a calorie deficit.

This means your body needs to be burning more energy than it’s consuming from food and drink ove...

April 12, 2018

In just 10 months Mary has lost 17kg's, and has become the fittest, and strongest version of herself 💪

Here's what she had to say about her time with us so far;

"Before starting at Holeshot and working with Ben I was always saying "if only I could lose the weight th...

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