April 30, 2018
Say goodbye to the tradie breakfast of champions and say hello to these three high protein, low calorie alternatives.
Back when I was an apprentice cabinet maker (2007-2010) the boys and I would grab a pie or sausage roll with a can of redbull or an iced coffee on the w...
April 24, 2018
The 3 things you need to know before losing weight
It’s not going to be all smooth sailing
Calories are KING
There’s only 1 way to fast track your rate of progress
#1 It’s not going to be all smooth sailing
A lot of people embark on their mission of losin...
April 18, 2018
But it’s not what you might be thinking.
(Two months of being in a 10-15% daily calorie deficit)
For you to lose weight and shed body fat, you need to be in a calorie deficit.
This means your body needs to be burning more energy than it’s consuming from food and drink ove...
April 12, 2018
In just 10 months Mary has lost 17kg's, and has become the fittest, and strongest version of herself 💪
Here's what she had to say about her time with us so far;
"Before starting at Holeshot and working with Ben I was always saying "if only I could lose the weight th...
Client Case Study: Nicole Weston
September 4, 2018
Client Case Study: Amend
March 28, 2017
Fitness 101 For Busy Mums Over 35
October 29, 2019
November 7, 2019
Flexible Dieting - Your Ticket To Diet Freedom
October 23, 2019
Celebrating Your Non Scale Victories
October 20, 2019
Expectations Are Ruining Your Progress
October 16, 2019
Bryce Got Shredded!
January 29, 2019
Client Case Study: Justin Gainge
December 23, 2018
Client Case Study: Michelle Curan
December 12, 2018
Client Case Study: David Loureiro
June 13, 2018
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Group Training Prestons
Weightloss for men