April 30, 2018

Say goodbye to the tradie breakfast of champions and say hello to these three high protein, low calorie alternatives.

Back when I was an apprentice cabinet maker (2007-2010) the boys and I would grab a pie or sausage roll with a can of redbull or an iced coffee on the w...

March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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