October 16, 2019

Your expectations can make or break your weight loss efforts. 

I’ve seen it time and time again over the years, people come in with misguided expectations about how fast they should be losing weight and when the result doesn’t match those expectations they throw in the...

December 23, 2018

👇Client Success Story 👇

15kg’s Gone & Shirt Off At The Beach 🏊🏻‍♂️ 💪🏻👏

"This is the lightest, strongest and most confident I have been in my adult life!!"

Justin has made an amazing transformation this past year and we couldn’t be more proud of his efforts. Not onl...

December 12, 2018

👏 Client Case Study 👏

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.

We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...

March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

March 3, 2017

Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about our program below:

Name: Alex W

Age: 23

Kids: No

Occupation: Poker Game Operator

Favourite Food:

Chicken Wings

Favourite TV Show:

South Pa...

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