April 18, 2018
But it’s not what you might be thinking.
(Two months of being in a 10-15% daily calorie deficit)
For you to lose weight and shed body fat, you need to be in a calorie deficit.
This means your body needs to be burning more energy than it’s consuming from food and drink ove...
March 21, 2017
I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome!
But where do you start? What should you begin with and how hard should you be going right off the start line?
Read the Over 30's Fitness Cheat Sheet belo...
March 15, 2017
There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.
Unfortunately it’s not that...
March 3, 2017
Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about our program below:
Name: Alex W
Occupation: Poker Game Operator
Favourite TV Show:
February 1, 2017
Kids: Yes, 2
Occupation: Company Director
Pizza, doughnuts and burgers
If you could be a superhero for a day, who would it be and why?
Probably Super Man because he is strong AF!
How long have you been trainin...
Client Case Study: Nicole Weston
September 4, 2018
Client Case Study: Amend
March 28, 2017
Fitness 101 For Busy Mums Over 35
October 29, 2019
November 7, 2019
Flexible Dieting - Your Ticket To Diet Freedom
October 23, 2019
Celebrating Your Non Scale Victories
October 20, 2019
Expectations Are Ruining Your Progress
October 16, 2019
Bryce Got Shredded!
January 29, 2019
Client Case Study: Justin Gainge
December 23, 2018
Client Case Study: Michelle Curan
December 12, 2018
Client Case Study: David Loureiro
June 13, 2018
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Group Training Prestons
Weightloss for men