April 18, 2018

But it’s not what you might be thinking.

(Two months of being in a 10-15% daily calorie deficit)

For you to lose weight and shed body fat, you need to be in a calorie deficit.

This means your body needs to be burning more energy than it’s consuming from food and drink ove...

March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

March 3, 2017

Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about our program below:

Name: Alex W

Age: 23

Kids: No

Occupation: Poker Game Operator

Favourite Food:

Chicken Wings

Favourite TV Show:

South Pa...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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