October 29, 2019

Let’s face it, if you had the same amount of spare time to spend in the gym and in the kitchen as half of the fitness pages you follow on Facebook and Instagram you wouldn’t be reading this blog post. 

In saying that, if you’re reading this it means that you’re ready to...

October 23, 2019

Let me preface by saying that every diet works because it creates a calorie deficit. Usually the more rigid and restrictive the diet, the greater the calorie deficit and the faster the weight loss.


It’s no secret that rigid and restrictive diet plans don’t work lo...

April 30, 2018

Say goodbye to the tradie breakfast of champions and say hello to these three high protein, low calorie alternatives.

Back when I was an apprentice cabinet maker (2007-2010) the boys and I would grab a pie or sausage roll with a can of redbull or an iced coffee on the w...

April 18, 2018

But it’s not what you might be thinking.

(Two months of being in a 10-15% daily calorie deficit)

For you to lose weight and shed body fat, you need to be in a calorie deficit.

This means your body needs to be burning more energy than it’s consuming from food and drink ove...

February 19, 2017

The “best” diet doesn’t exist.

There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion. There are however some general rules or guidelines that do apply to most people and can be followed with great results.

When I say most p...

February 6, 2017

Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, everytime there is a surge of interest or increase in popularity in any one diet approach or fitness regime there is a host of supplements, products and progr...

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