December 12, 2018
👏 Client Case Study 👏
When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.
We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...
March 21, 2017
I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome!
But where do you start? What should you begin with and how hard should you be going right off the start line?
Read the Over 30's Fitness Cheat Sheet belo...
February 19, 2017
Occupation: Aviation Screening Officer
Kangaroo and sweet potato mash!
Favourite TV Show:
If you could be a superhero for a day, who would it be and why?
Wolverine as he is strong as he can never be hurt.
How long ha...
February 1, 2017
Kids: Yes, 2
Occupation: Company Director
Pizza, doughnuts and burgers
Probably Super Man because he is strong AF!
How long have you been trainin...
Client Case Study: Nicole Weston
September 4, 2018
Client Case Study: Amend
March 28, 2017
Fitness 101 For Busy Mums Over 35
October 29, 2019
November 7, 2019
Flexible Dieting - Your Ticket To Diet Freedom
October 23, 2019
Celebrating Your Non Scale Victories
October 20, 2019
Expectations Are Ruining Your Progress
October 16, 2019
Bryce Got Shredded!
January 29, 2019
Client Case Study: Justin Gainge
December 23, 2018
Client Case Study: Michelle Curan
Client Case Study: David Loureiro
June 13, 2018
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Group Training Prestons
Weightloss for men