December 12, 2018

👏 Client Case Study 👏

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.

We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...

March 21, 2017

I get it, you've been out of the fitness game for too long, and you're ready to get the wheels in motion - awesome! 

But where do you start? What should you begin with and how hard should you be going right off the start line? 

Read the Over 30's Fitness Cheat Sheet belo...

February 19, 2017

Name: Les 

Age: 48

Kids: No

Occupation: Aviation Screening Officer

Favourite Food:

Kangaroo and sweet potato mash!

Favourite TV Show:

Ray Donovan

If you could be a superhero for a day, who would it be and why?

Wolverine as he is strong as he can never be hurt.

How long ha...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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