March 15, 2017

There’s a common misconception surrounding strength training and the effects it has on the male physique. People seem to think that the minute they start lifting heavy weights regularly that they are going to turn into Arnold Schwarzenegger.

Unfortunately it’s not that...

March 3, 2017

Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about our program below:

Name: Alex W

Age: 23

Kids: No

Occupation: Poker Game Operator

Favourite Food:

Chicken Wings

Favourite TV Show:

South Pa...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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