December 23, 2018

👇Client Success Story 👇

15kg’s Gone & Shirt Off At The Beach 🏊🏻‍♂️ 💪🏻👏

"This is the lightest, strongest and most confident I have been in my adult life!!"

Justin has made an amazing transformation this past year and we couldn’t be more proud of his efforts. Not onl...

December 12, 2018

👏 Client Case Study 👏

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.

We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...

April 18, 2018

But it’s not what you might be thinking.

(Two months of being in a 10-15% daily calorie deficit)

For you to lose weight and shed body fat, you need to be in a calorie deficit.

This means your body needs to be burning more energy than it’s consuming from food and drink ove...

February 1, 2017

Name: Gavin

Age: 31

Kids: Yes, 2

Occupation: Company Director

Favourite Food:

Pizza, doughnuts and burgers

Favourite TV Show:

Breaking Bad

If you could be a superhero for a day, who would it be and why?

Probably Super Man because he is strong AF!

How long have you been trainin...

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