October 29, 2019

Let’s face it, if you had the same amount of spare time to spend in the gym and in the kitchen as half of the fitness pages you follow on Facebook and Instagram you wouldn’t be reading this blog post. 

In saying that, if you’re reading this it means that you’re ready to...

December 12, 2018

👏 Client Case Study 👏

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.

We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...

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