October 16, 2019

Your expectations can make or break your weight loss efforts. 

I’ve seen it time and time again over the years, people come in with misguided expectations about how fast they should be losing weight and when the result doesn’t match those expectations they throw in the...

January 4, 2017

Every January people flock to their nearest gym,  health club,  boot camp & personal training facility in the hopes of turning things around. 

The whole concept of a New Year & a New Me appeals to a lot of people and it's easy to see why. 

But there is one majo...

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