October 29, 2019

Let’s face it, if you had the same amount of spare time to spend in the gym and in the kitchen as half of the fitness pages you follow on Facebook and Instagram you wouldn’t be reading this blog post. 

In saying that, if you’re reading this it means that you’re ready to...

October 23, 2019

Let me preface by saying that every diet works because it creates a calorie deficit. Usually the more rigid and restrictive the diet, the greater the calorie deficit and the faster the weight loss.


It’s no secret that rigid and restrictive diet plans don’t work lo...

October 16, 2019

Your expectations can make or break your weight loss efforts. 

I’ve seen it time and time again over the years, people come in with misguided expectations about how fast they should be losing weight and when the result doesn’t match those expectations they throw in the...

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