© 2016 by Holeshot Fitness and Personal Training Pty Ltd

Client Case Study: Dennis

February 9, 2017

 

Name: Dennis

Age: 27

Kids: No

Occupation: Team Coach

 

Favourite Food:

Halal Mixed Snack Pack!

 

Favourite TV Show:

The Walking Dead

 

If you could be a superhero for a day, who would it be and why?

It would be Goku from Dragon Ball because he always up for a challenge and not afraid to fight with villains who are stronger than him. When you think he is about to be defeated, he somehow manages to find the strength to take them down.

 

How long have you been training at Holeshot?

Just over 2 months

 

Thinking back to when you first started, what were you most afraid of? How did you overcome that fear?

I was not confident in lifting heavy weights and i was afraid of having injuries. I’ve slowly began to overcome those fear's and the coaches taught me how to correctly execute the exercise using light weights. As my confidences grew, so did the weights I’ve used. Now I aim to beat my personal best at every session.

 

During your time training with us, what have you enjoyed the most?

I've enjoyed the fun and friendly atmosphere, everyone there are like minded people and are very supportive, the coaches there are motivating and know how to push you to your limit.

 

Since starting your program at Holeshot what improvements/changes have you noticed in your health & fitness?

Mentally I became more focused, positive, active, confident, happier, energetic, motivated and pumped up to face any challenges that come in my way. Physically I became stronger, leaner & faster. I’ve noticed that my body is craves for healthier food and wanting to drink lots of water. 

 

What's been your proudest moment so far?

I’ve lost over 10kg's since I’ve started with Holeshot Fitness and now I can wear clothes that I couldn’t fit in before.

 

What would you say to someone who is looking to get started?

If you are looking for the right coaches who genuinely want you to achieve your health and fitness goals, show you how to set goals and track your progress, educate you how to eat right, motivate you, push you to your limit , support you all the way, and have a fun and friendly atmosphere, then this is right place for you. Just give it a go!

 

 

 

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