If That's You, Keep Reading!

Group Training Sessions Like Nothing You've Ever Done Before!

✅  Strength Training Sessions To Help You Build Muscle & Strength 

✅  High Intensity Cardio Conditioning Workouts To Boost Your Metabolism

✅  Expert Coaches Dedicated To Helping You Reach Your Full Potential With Professional Guidance & Support

✅  1-on-1 Nutrition Coaching That's Matched With Your Goals & Your Lifestyle For Long Lasting Results

✅  Weekly Check Ins, Support & Feedback From Your Coach To Keep You On Track & Accountable

Checkout Some Of Our Awesome Client's Results Below

David's Lost 16kg!

"Two years ago I joked that if I ever made my goal of dropping 16 kilos to hit the century mark in weight, I'd shave the goatee off for a bit.

Well, today I made it to the punchline.

I've come so far since changing my habits and making new ones.

Like today, I've taken 15 minutes off my 5km walk times and now jog further each week. This afternoon I almost made 5 km under 45 minutes.

So hello baby faced me. Now to grow the grey hairs back on my chin.

I just want to thank my fitness coaches, Ben and Mike for teaching me so much and keeping me on track, and of course Michelle for being my motivator and inspiration to keep going as I now aim for 90 kilos.

Let's do this." David Curran

Scott's Hooked!

"I’m hooked!

I thought endurance sport was addictive but when you’ve got aesthetic improvements going along with it too its amazingly addictive.

And it’s not just about looking good for the sake of looking good, so much else to it isn’t there - confidence, feel good, feel positive, not stressed about clothes etc!"Scott Connolly

From A Size 40 To A 34!

“Before joining Holeshot the problem I had was a lack of consistency and a lack of direction.

I did not have a clear goal to work towards. I had always tried different things that I would read and see, like intermittent fasting and certain workout splits but never had success as they weren't sustainable.

My results from training at Holeshot I would say aren't your typical when looking at the scales.

I've benefited more from improving my body composition and not relying on the scales for an outcome.

I've gone from a size 40 pants to a 34 and I love the size (muscle) that I have been able to put on due to the training programs that are offered while also slimming down.

Really, there are too many benefits to list but I would have to say that having a coach that is as invested in your progress as you are and that can offer a clear path would have to be top of the list.

I'm half the man I used to be.

I’m stronger, more energetic and I feel a hell of a lot better about myself than I used to.

For anyone thinking of joining, JUST DO IT!

Don't put it off, it's a hard journey but one that is well worth the work.

You will look and feel better in no time but you have to be prepared to also commit.

I used to struggle with motivation to work out but the environment here makes you want to go. The "Holeshot family" environment is awesome, you are never in your own.

I was always hesitant about joining a gym (this is my 1st one) as I didn't want to be judged, so I originally signed up for 3 months and have now been there almost 2 years.

Everyone is supportive and really emphasizes the family mantra and having coaches that are knowledgeable and can assist in anything from nutrition to injury rehabilitation it makes it the place to be.” David Loureiro

Frequently Asked Questions About The Program

Where are you located?

Our gym is at Unit 5, 46-48 Jedda Road, Prestons.

What Times Are Your Sessions?

Monday to Friday:

5:15am, 6:15am, 7:15am, 9:30am

4:15pm, 5:15pm, 6:15pm, 7:15pm


7am, 8am, 9am

How many sessions can I do per week?


We'd like to see you at least 3 times per week but you can jump into as many sessions as you'd like too!

Do you cater for different fitness levels?

Absolutely! Our unique coaching methods and program cater for all fitness levels, so no matter where you're starting off at, we've got you covered.

Simply Tap The Big Red Button Above & Enter Your Details!

Want To Lose The Gut, Build Some Muscle + Get Seriously Fit & Strong Along The Way?


Let Us Show You How...