"Holy sh!t!! I can't believe the difference, I'm super proud of myself, thank you for all your help couldn't have done it without you,...

"Before working with Ben I had no motivation to get in shape and I was not in the right head space to commit to doing anything that may...

I've had the pleasure of coaching Scott over the past 6 months and am constantly blown away by his progress. He's an absolute workhorse...

B ryce is also a personal trainer and had been training himself for sometime before recently contacting us for guidance with his training...

Here's what Janelle replied when I sent her this photo comparison recently "Oh woweeee!!! Just a slight difference. I threw that top out...

15kg’s Gone & Shirt Off At The Beach 🏊🏻‍♂️ 💪🏻👏 "This is the lightest, strongest and most confident I have been in my adult life!!"...

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym....

Nicole has been one of our longest attending members and during her time with us she's made an epic transformation both mentally and...

Dave joined the Holeshot family with the intention of 'just giving it a go' and almost 2 years on he's never looked back. Here's what he...

In just 10 months Mary has lost 17kg's, and has become the fittest, and strongest version of herself 💪 Here's what she had to say...

out Haider's epic transformation! Fat Mass: Down 7kg's! Muscle Mass: Up! Cholesterol: Down & Healthy! Confidence: Up! Energy: Up! Read...

Check out Scott's epic transformation! Read what he has to say about our program below: Name: Scott Madison Age: 36 Occupation:...

Amend has lost 15.6kg's and is loving the way he feels now. Read what he has to say about our program below: Name: Amend Kumar Age: 32...

Alex has lost a whopping 17kg's in the last 6 months and is certainly enjoying feeling lighter and fitter. Read what he has to say about...

The “best” diet doesn’t exist. There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion....

Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, every time there is a...

Name: Les Age: 50 Kids: No Occupation: Aviation Screening Officer Favourite Food: Kangaroo and sweet potato mash! Favourite TV Show: Ray...

Name: Dennis Age: 27 Kids: No Occupation: Team Coach Favourite Food: Halal Mixed Snack Pack! Favourite TV Show: The Walking Dead If you...

Name: Gavin Age: 31 Kids: Yes, 2 Occupation: Company Director Favourite Food: Pizza, doughnuts and burgers Favourite TV Show: Breaking...