© 2016 by Holeshot Fitness and Personal Training Pty Ltd

November 7, 2019

Person dieting: “I don’t know why but I’m hungry ALL the time!” 

Karen at the office: “Have a glass of water, sometimes thirst gets mistaken for hunger.”

Coach Ben: “No Karen, it doesn’t. If you’re hungry, you’re hungry. Feeling thirsty does not get mistaken for hunger....

October 29, 2019

Let’s face it, if you had the same amount of spare time to spend in the gym and in the kitchen as half of the fitness pages you follow on Facebook and Instagram you wouldn’t be reading this blog post. 

In saying that, if you’re reading this it means that you’re ready to...

October 23, 2019

Let me preface by saying that every diet works because it creates a calorie deficit. Usually the more rigid and restrictive the diet, the greater the calorie deficit and the faster the weight loss.


It’s no secret that rigid and restrictive diet plans don’t work lo...

October 20, 2019

The scale can be a useful tool when dieting but it’s not the ONLY measure of progress. 

When most people say they want to lose weight, it generally stems from wanting to fit back into their favourite clothes, feel lighter, be healthier, regain self confidence,  wanting...

October 16, 2019

Your expectations can make or break your weight loss efforts. 

I’ve seen it time and time again over the years, people come in with misguided expectations about how fast they should be losing weight and when the result doesn’t match those expectations they throw in the...

January 29, 2019

Bryce is also a personal trainer and had been training himself for sometime before recently contacting us for guidance with his training and nutrition.

We worked together to map out a specific training and nutrition strategy that fit within his lifestyle and enabled him...

December 23, 2018

👇Client Success Story 👇

15kg’s Gone & Shirt Off At The Beach 🏊🏻‍♂️ 💪🏻👏

"This is the lightest, strongest and most confident I have been in my adult life!!"

Justin has made an amazing transformation this past year and we couldn’t be more proud of his efforts. Not onl...

December 12, 2018

👏 Client Case Study 👏

When Michelle first contacted us she was hesitant to join as she'd previously injured herself training with kettlebells at another gym.

We assured her that we'd start from the ground up and reteach her the correct lifting techniques as well as sca...