'SMALL GROUP TRAINING'

Small Group Training (SGT): Fun, Challenging & Social!

Looking to get fit, and strong, lose unwanted fat, and see real progress? Small Group Training is the perfect solution for you. With expert guidance, a supportive community, and group workouts designed to challenge and inspire, you'll get the motivation and attention you need to succeed.

With the SGT ACTIVE Membership, you’ll enjoy an open timetable with multiple weekly classes led by qualified trainers. Whether you're focused on strength, bodybuilding, or cardio, our SGT classes offer a dynamic mix designed to push you to your best.

Why Choose SGT?

Personalized Attention: Each class is capped at just 12 people, ensuring you get the individual guidance you need to achieve your goals.
Expert Coaching: Our qualified trainers will be there every step of the way, offering motivation, technique tips, and expert advice to help you improve.
Track Your Progress: We track your workouts and milestones, so you can see your improvements and celebrate your achievements together with us.
Unlimited Classes: As an SGT ACTIVE Member, you can attend as many classes as you like – the more you train, the faster you'll reach your goals!
Nutrition Support: We take a holistic approach to your fitness, offering personalized nutrition guidance. We’ll help calculate your calorie and protein needs, ensuring your diet complements your training for optimal results.