'1-ON-1 PERSONAL TRAINING'
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Personal Training is designed to give you the best exercise specific to your needs and goals giving you the best result.
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A Personalised Program for Maximum Effectiveness
Personal training will accelerate your strength and fitness results. With your own trainer, you can target the areas you want with maximum effectiveness. We create a personalised program to target your goals and ensure the exercises are exactly what your body needs.
For Anyone and Everyone
1-on-1 PT is for everyone! The beginner, the injured, the business man or woman, those with very specific goals and who want to make huge gains.
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Your very own coach to guide and teach you
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Specific training for injuries and rehab
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Flexibility to suit your personal schedule
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Stay Accountable
One of the greatest benefits of 1-on-1 personal training is the accountability it provides. With scheduled sessions and a dedicated trainer, you're committed to showing up and staying on track. It’s much easier to stay consistent and less likely you’ll miss a session. Your goals become our priority, and we’ll support you every step of the way to help you achieve them.
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1-ON-1 Personal Training: Reach your Fitness Goals Faster!
Membership Options & Inclusions
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45 or 60 minute sessions
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Personalised Program
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Body Composition Scan (unlimited)
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24/7 Gym Access
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Personalised Meal Plan, complete with Caloric & Protein Calculations
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Coaching & Nutrition App
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Discounted VPA Supplements
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Ongoing Coach Support
​'At Holeshot, we believe there’s no limit to what you can achieve. With our personalized training and unwavering support, we’re here to help you reach your goals and become the best version of yourself.'
Since starting with Holeshot, what improvements/changes has Personal Training allowed you to achieve?
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"It has helped me to achieve major improvements both in my fitness and personal life. Through personalised workout plans and guidance from Coach Mike, it has helped to increase my strength, endurance, and flexibility not only at the gym but also in my daily regular activities." Cedrick
Since starting Personal Training with Holeshot, what improvements/changes have you noticed?
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"Training at HFPT gave me the chance to gain strength with the varied workout programs that were offered. I was able to improve my form with many exercises and be more confident exercising in the gym. I learnt so much from Coach Mike including how to correctly perform exercises and choosing the right exercises for the goals I wanted to achieve . He developed workout programs for me and helped me with my dieting to help me achieve my goals as well. He helped me keep track of my process by performing body scans at the end of each program which shows if I am on the right track or not and changed things when needed to ensure I had optimal results." Henrissa
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Group Training
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Personal Training
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Personalized Programming
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24/7 Gym Access
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Nutrition Coaching
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Corporate Wellness
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Online Coaching
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Strength & Conditioning