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Personal Training is designed to give you the best exercise specific to your needs and goals giving you the best result. 

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A Personalised Program for Maximum  Effectiveness

Personal training will accelerate your strength and fitness results. With your own trainer, you can target the areas you want with maximum effectiveness. We create a personalised program to target your goals and ensure the exercises are exactly what your body needs. 
 

For Anyone and Everyone

1-on-1 PT is for everyone! The beginner, the injured, the business man or woman, those with very specific goals and who want to make huge gains.

 

• Your very own coach to guide and teach you

• Specific training for injuries and rehab

• Flexibility to suit your personal schedule

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Be Accountable

Accountability is a huge ‘plus’ with 1-on-1 PT as you are booked in with your trainer and know you have to turn up. You'll definitely be less likely to skip your sessions. Your goals become our goals as we will do all we can to help you get there.

 

 

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