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Want to make 2023 'YOUR YEAR' but not sure where to start?

Well, we will make it easy for you..

  • To celebrate the launch of our new “LIFT & SHRED” program, we are offering 5 sessions for only $25 to kickstart your Summer Shred! 


  • This includes our new LIFT & SHRED classes, designed to build lean muscle and burn fat. 


  • Classes are capped at 12 people, to ensure you receive the one-on-one guidance, support and accountability needed to reach your goals.

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Shred unwanted bodyfat & build lean muscle.

Get into great shape & start feeling good again.

PLUS, to accelerate your results,
we will also include:

  • A FREE Body Composition Scan - provides insights into how to change your lifestyle, exercise plan, or healthcare practices.

  • A FREE Caloric and Protein Assessment + Calculation - to help you stay on track and reach your goals

  • A FREE Recipe E-book loaded with a variety of healthy food options to help you make better food choices.


Simply complete the registration form

below to claim your



One of our friendly staff will call you within 48 hours to book in your first session.

Congratulations on taking the first and hardest step in your health and fitness journey – we really look forward to meeting you.

Thanks for submitting! We'll be in touch within 48 hours.

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