HFPT - NOT JUST A GYM
The majority of gyms and fitness centres operate on the 'Pile em high, sell em cheap' model where they sell as many memberships as they can without a care in the world of whether their members show up or get the help and support that they need. That model drives us crazy!
Here at HFPT we keep our sessions capped and only open limited spots to ensure that all of our clients get the help, support and guidance that they need to reach their goals.
Our group training program runs 8 sessions per day combining cutting strength and conditioning strategies to help you reach your goals in a fun, supportive, team environment.
STRENGTH & CONDITIONING COACHING
Got a performance focused goal you want to hit on the powerlifting platform or on the field? Our customised programs and 1-on-1 coaching services can help!
We don't prescribe generic meal plans or fad diets at HFPT. Instead we work with you 1-on-1 to assess what your body needs and provide you with the tools, education and support to fuel your body and reach your goals.
Need to reduce staff absenteeism? Our workplace lunch time workouts will give them the boost in fitness and focus they need to power on throughout the working week.
SPORTS TEAM SESSIONS
Need to keep your team fit during the offseason? Or want them to learn proper lifting techniques for their strength sessions? We can help! Contact us for more info
Can't get to our facility or already training elsewhere but want to work with a dedicated coach? Our online coaching options will provide you with the guidance and accountability you need to stay on track and reach your goals.
HERE'S WHAT SOME OF OUR AMAZING CLIENTS HAVE SAID
"Holy sh!t!! I can't believe the difference, I'm super proud of myself, thank you for all your help couldn't have done it without you, Mike and the whole team!
What I also notice is how unhealthy I look in the original photo (left), my face was so red and it was taken before any exercise, just in shock about the changes, can't believe how different I look." Leesa B
"Two years ago I joked that if I ever made my goal of dropping 16 kilos to hit the century mark in weight, I'd shave the goatee off for a bit.
Well, today I made it to the punchline.
I've come so far since changing my habits and making new ones.
Like today, I've taken 15 minutes off my 5km walk times and now jog further each week.
This afternoon I almost made 5 km under 45 minutes.
So hello baby faced me. Now to grow the grey hairs back on my chin.
I just want to thank my fitness coaches, Ben and Mike for teaching me so much and keeping me on track, and of course Michelle for being my motivator and inspiration to keep going as I now aim for 90 kilos.
Let's do this." David Curran
"I’m hooked! I thought endurance sport was addictive but when you’ve got aesthetic improvements going along with it too its amazingly addictive.
And it’s not just about looking good for the sake of looking good, so much else to it isn’t there - confidence, feel good, feel positive, not stressed about clothes etc!" Scott Connolly
GYM HOURS & SESSION TIMES
STAFFED GYM HOURS
Mon - Fri: 5:00AM - 10:30AM, 4:30PM - 7:30pm
Sat: 7:00AM - 8:30AM
GROUP TRAINING SESSION TIMES
Mon - Fri
5:05AM - 6:05AM - 9:30AM
4:30PM - 5:30PM - 6:30PM
Our sessions are 55-minutes long and alternating between structured strength training workouts and high intensity cardio and conditioning sessions.
They are the perfect workout for those wanting to be fit, strong and make long-term progress.
We track your workouts so that you can watch yourself improve over time we'll celebrate your milestones together along the way.
To find out more information about how to get started, simply fill out the form below.
24/7 gym access
Looking for a 24/7 powerlifting and strongman friendly gym in Prestons? We've got you covered!
Boasting 3 power racks, benches bars, cast iron plates, all the dumbbells you'll ever need and a strict no D#@khead policy, we've got an awesome family like gym.
We can also provide you with a customised training program for general strength and fitness right through to powerlifting or strongman competition prep.
Both our coaches actively compete in the APU federation and we regularly take members to compete at novice and local comps.
To organise a free trial, or to speak with a coach about a customised program, simply fill in the form below.