Setting a Good Fitness Example for Your Kids and Where to Start.
As parents, we all want our children to grow up healthy and happy. One of the best ways to achieve this is by setting a good fitness...
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Why you're NOT LOSING WEIGHT...
If you’re eating healthy and working out but not losing weight, there may be a reason. When you try to lose weight, your body fights...
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Burning Fat While Resting
It is possible to burn fat while you rest, as your body is constantly burning calories throughout the day to carry out its essential...
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Breaking Through a Weight Loss Plateau
Weight loss plateaus can be frustrating, but there are several strategies you can use to overcome them. Here are some tips to help you...
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Meal Preparation to Aid Weight Loss.
Have you ever heard the term 'failing to plan is planning to fail'? If you aren't planning your meals in advance then you are making it a...
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How to Start Exercising (Part 3 of 3)
Fitness Tips If you've never exercised before, or it's been a significant amount of time since you've attempted any type of physical...
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How to Start Exercising (Part 2 of 3)
How to Start and Maintain an Exercise Routine The following 3 steps are essential if you are considering starting a new workout routine...
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How to Start Exercising (Part 1 of 3)
A Beginners Guide on How to Start Exercising Regular exercise is one of the best things you can do for your health. In fact, you’ll begin...
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'9 Realistic Tips' to help Keep You On Track over the Festive Season...
With the festive season fast approaching comes social gatherings, all the festive food, alcohol and late nights, it can feel like a real...
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Expert Secrets To Keeping The Weight Off!
How many times have we congratulated someone on losing a lot of weight? It’s an incredible achievement, and we tend to ask tons of...
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Get Summer Ready!
As the warmer weather heats up and the days become longer, we are seeing ourselves spending more time outdoors. Some of us may be feeling...
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What's The Best Diet?
The “best” diet doesn’t exist. There’s hundreds of coaches and companies that will argue that point but it’s all a matter of opinion....
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Carbs Are NOT The Enemy!
Low carb diets have been around for years and are regaining popularity. Like anything in the fitness industry, every time there is a...
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