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Meal Preparation to Aid Weight Loss.


Have you ever heard the term 'failing to plan is planning to fail'?


If you aren't planning your meals in advance then you are making it a hell of a lot harder for yourself to actually stick to your diet and it eventually could turn into consistent set backs bringing you further away from your weight loss goals.


That's where meal preparation can be a valuable tool to help you stay on track and achieve your goals. Here are 6 simple but important tips to keep in mind when preparing your meals:

  1. Plan your meals ahead of time: Take some time to plan your meals for the week. This will help you avoid making impulsive food choices and ensure that you have healthy, nutritious meals on hand.

  2. Focus on high protein and low calorie foods: Incorporate lean proteins such as chicken, fish, tofu, and beans into your meals, and focus on vegetables and whole grains as your main sources of carbohydrates.

  3. Use healthy cooking methods: Try grilling, roasting, or steaming your food instead of frying or sautéing it in oil. This will reduce the calorie content of your meals and help you avoid unhealthy fats.

  4. Portion control: Use measuring cups or a food scale to ensure that you're eating the appropriate portion sizes. Overeating, even if it's healthy food, can stall weight loss progress.

  5. Use the right containers: Choose containers that are the appropriate size for your meals and are easy to transport. This will help you avoid the temptation to grab fast food or unhealthy snacks when you're on-the-go.

  6. Keep it interesting: Don't be afraid to experiment with different recipes and flavours to keep your meals interesting and enjoyable. This can help you stick to your healthy eating plan in the long run.

Remember, meal preparation can be a powerful tool to help you lose weight, but it's important to make sure you're still getting all the nutrients your body needs to function properly. If you have any concerns about your diet, consult a registered dietitian or your healthcare provider.



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