beginner | HFPT | Prestons

Miso Soup with Asian Veg, Japanese Omelette and Brown Rice...

Super-quick, healthy, and full of flavour, this beautiful bowl of punchy broth will definitely warm you up on a chilly winter's day!!...

Quick & Easy Winter Warming Stir-fry

Stir fries are healthy, quick, and easy to prepare. In this recipe, we used Tofu as the main protein source, but you can swap this and...

Greek Chicken Gyro

If you're stuck for dinner ideas tonight then this one is just for you. Its simple but packed with sooooo much flavour! Traditionally,...

Why you're NOT LOSING WEIGHT...

If you’re eating healthy and working out but not losing weight, there may be a reason. When you try to lose weight, your body fights...

Salted Caramel Almond Protein Balls

These Salted Caramel Almond Protein Balls make the perfect healthy snack option to have during your busy work week. They are made vegan,...

Breaking Through a Weight Loss Plateau

Weight loss plateaus can be frustrating, but there are several strategies you can use to overcome them. Here are some tips to help you...

Meal Preparation to Aid Weight Loss.

Have you ever heard the term 'failing to plan is planning to fail'? If you aren't planning your meals in advance then you are making it a...

How to Start Exercising (Part 3 of 3)

Fitness Tips If you've never exercised before, or it's been a significant amount of time since you've attempted any type of physical...

How to Start Exercising (Part 2 of 3)

How to Start and Maintain an Exercise Routine The following 3 steps are essential if you are considering starting a new workout routine...

How to Start Exercising (Part 1 of 3)

A Beginners Guide on How to Start Exercising Regular exercise is one of the best things you can do for your health. In fact, you’ll begin...