meal prep | HFPT | Prestons

Miso Soup with Asian Veg, Japanese Omelette and Brown Rice...

Super-quick, healthy, and full of flavour, this beautiful bowl of punchy broth will definitely warm you up on a chilly winter's day!!...

Healthy Baked Blueberry Oatmeal

This Blueberry Baked Oatmeal recipe is the perfect make-ahead breakfast to feed the whole family. The addition of Greek yogurt and...

Quick & Easy Winter Warming Stir-fry

Stir fries are healthy, quick, and easy to prepare. In this recipe, we used Tofu as the main protein source, but you can swap this and...

Muesli Power Bars

These delicious homemade Muesli Bars are so much healthier than the traditional store-bought bars. They're perfect for lunch boxes or...

Quick Salmon Rice Bowls

These salmon rice bowls take less than 30 minutes. They’re healthy, simple and perfect for busy weeknights. Packed full of flavour and...

Meal Preparation to Aid Weight Loss.

Have you ever heard the term 'failing to plan is planning to fail'? If you aren't planning your meals in advance then you are making it a...