weight loss | HFPT

Quick & Easy Winter Warming Stir-fry

Stir fries are healthy, quick, and easy to prepare. In this recipe, we used Tofu as the main protein source, but you can swap this and...

Greek Chicken Gyro

If you're stuck for dinner ideas tonight then this one is just for you. Its simple but packed with sooooo much flavour! Traditionally,...

Why you're NOT LOSING WEIGHT...

If you’re eating healthy and working out but not losing weight, there may be a reason. When you try to lose weight, your body fights...

Burning Fat While Resting

It is possible to burn fat while you rest, as your body is constantly burning calories throughout the day to carry out its essential...

Breaking Through a Weight Loss Plateau

Weight loss plateaus can be frustrating, but there are several strategies you can use to overcome them. Here are some tips to help you...

Meal Preparation to Aid Weight Loss.

Have you ever heard the term 'failing to plan is planning to fail'? If you aren't planning your meals in advance then you are making it a...