"Holy sh!t!! I can't believe the difference, I'm super proud of myself, thank you for all your help couldn't have done it without you, Mike and the whole team! What I also notice is how unhealthy I look in the original photo (left), my face was so red and it was taken before any exercise, just in shock about the changes, can't believe how different I look " Leica B
Leica's lost over 16kg's and made some massive improvements in her strength, fitness and confidence levels and both Coach Mike and myself couldn't be prouder.
With the majority of her weight loss occurring during the earlier stages of her program Leica has successfully maintained her current body weight -/+2kg for the past 5-6 months and this is a testament to the healthier habits she created during that time.
We didn't eliminate food groups, we didn't cut out carbs. What we did do was provide some education around calorie intake as well as some portion size guides and Leica took ownership of her efforts and her progress.
We had numerous conversations around how to fit in the foods she likes to eat and what alternatives would be better choices to help her reach her goal and over the past few months Leica has developed a better relationship with herself and with her food choices.
Great work Leica, you should be very proud of yourself.