In just 10 months Mary has lost 17kg's, and has become the fittest, and strongest version of herself 💪 Here's what she had to say about her time with us so far;
"Before starting at Holeshot and working with Ben I was always saying "if only I could lose the weight that had crept on over the last couple of years".
That 2kg every year that wasn't that noticeable until one day you realise this is the biggest I've ever been. Problem was I wasn't happy with how I looked. I was uncomfortable.
I only chose clothes that I could hide behind.
I had invested all my time in my family and career and kind of forgot about me. I had never joined a gym in my life let alone lifted any weights. I had tried to lose weight on my own, thought I was eating healthy did the boring treadmill thing. I just didn't have the knowledge and motivation to do it on my own.
The results I have achieved in the 10 months I've been working with Ben is I have lost 17kgs. It's definitely the fittest I have been in a long time and the strongest I've ever been. I've changed my eating habits and now have the tools and knowledge to maintain my weight.
The best thing I have discovered is how much I look forward to going to the gym. It's just part of my day now. Doesn't matter about how I feel when I walk in I can honestly say every time I walk out I am so much happier and more energetic.
I also find it empowering to lift weights and be strong!
Other benefits I have enjoyed is all the help Ben offers. He is always available to answer all your questions, to teach you eating habits, correct technique, he is involved in working with you towards your goal, sharing his knowledge with his clients, has available meal plans, encourages and supports you to reach your goal.
To anyone considering joining a gym whether it be to get fit, stronger or lose weight I would absolutely highly recommend Ben and Holeshot. He is passionate about what he does, has created an environment that is family orientated and not intimidating only motivating, provides nutritional advice, meal plans, shares his knowledge with his clients and great planned workouts. He truly is invested in helping you to succeed in your goals.
Ben, I can't tell you how grateful I am for all your help in the last 10 months. You know I am in education and training, what you probably don't know is I work alongside international and national educators, brand ambassadors, people at the pinnacle of their careers that are so passionate about what they do and teach to share and inspire others to be the best they can be. We never stop learning. Ever heard the saying Love what you do, do what you love! It's a gift to share it. Ben you display all the qualities I see in my colleagues. You are passionate about what you do, extremely knowledgeable and always on hand to help and answer all questions. You educate yourself and others and are truly invested in making a difference.
Allow people's success to reward you for all the time and effort you put in that I'm sure people don't see. Successful people never stop working. Let all your hard work be a testament to your success. Keep inspiring people to be the best version of themselves. Fitter, stronger mind and body 👊" ~ Mary C